If you have ongoing pain or an injury and want relief, you can trust Jordan Ziegler, DC, and the team at Greenlight Chiropractic & Wellness Lab in Spring Valley, California, to provide exceptional care. A licensed massage therapist can provide stretching exercises that increase muscle movement, improve flexibility, and enhance musculoskeletal functioning. Call the office to learn more or book an appointment online today.
Stretching with a licensed massage therapist at Greenlight Chiropractic & Wellness Lab allows you to slowly increase the range of motion of your muscles, tendons, ligaments, and other soft tissues. Your therapist helps you with stretching to enhance your results.
Some of the main benefits you can expect because of stretching at Greenlight Chiropractic & Wellness Lab include:
The experts at Greenlight Chiropractic & Wellness Lab also offer chiropractic adjustments and massage therapy, which complement stretching to give you superior results.
Everyone benefits from stretching, but if you have an injury, it’s important to stretch the proper way. Your Greenlight Chiropractic & Wellness Lab provider reviews your lifestyle habits, symptoms, and medical history. They complete a physical exam and may use X-rays, an MRI, a CT scan, or another imaging procedure to find the root cause of your discomfort.
Your provider then tailors a holistic treatment plan based on your personalized needs. They may change your treatment regimen as tissues begin to heal or become stronger and more flexible.
During stretching sessions at Greenlight Chiropractic & Wellness Lab, you relax in a comfortable therapy room on a cushioned chair or table. Your provider manually manipulates soft tissues, stretches them for you, and lets you know which stretches to complete at home between in-office sessions.
You may also benefit from chiropractic adjustments, massage therapy, or home remedies (ice packs, heat packs, bracing, etc.) to find long-lasting pain relief or speed up healing after an injury.
Your Greenlight Chiropractic & Wellness Lab specialist lets you know when to schedule provider-assisted stretching at the office. You might come in once weekly or several times a week, at least initially. They encourage you to stretch at home too. Make sure to warm up your muscles before you begin stretching.
To learn more about provider-assisted stretching at Greenlight Chiropractic & Wellness Lab and find out if it’s right for you, call the office or book a consultation online today.